I’ve been asked several times over the past few months what to do for the cold and flu.  Mostly because I’ve caught the flu twice and had a cold twice in the last few months (ah, the joys of trying to sleep while caring for a newborn), so I must have something good up my sleeve.

There are herbs that are awesome for colds and the flu!  But I’ve noticed that it does depend on what type of cold you have.  And since I was laid up again and had a lot of down time…

Cold and flu flow chart

Colds and the flu provide a low stakes way to dabble in herbs for health without spending a ton of money or getting overwhelmed.  All of these remedies are readily available at a natural foods store, pharmacy, or sometimes at your regular supermarket depending on how cool your neighborhood is.  Or you can make them yourself if you plan ahead for next season.

A note on how to use this chart: Don’t use it if you’re pregnant, lactating, have food allergies, thyroid issues, or you’re a kid younger than age 12.  Everyone should consult their doctor before taking herbs, especially if nervous about how they’ll affect you.  But I feel pretty comfortable with these remedies as they’re gentle, and I’ve recommended all of them to my family and friends.  And they work!  Better than cold medicines! Huzzah!  My favorite brands are Traditional Medicinals for the teas, Sambucol for the elderberry syrup, and homemade for fire cider (non-affiliate links).

If you’re so inclined, I’ve turned the Cold and flu flow chart into a PDF so you can print it out and stash it in your medicine cupboard.  Please use and enjoy!

Like this print-out? Click here for other offerings by Earth Morning.